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Do you struggle with gymnastics for CrossFit? While strength has a lot to do with how you progress, there are a few other things to consider and work on when it comes to bodyweight movements in CrossFit like pullups, muscle ups, toes to bar and handstand walks.
I've got 5 crucial tips for you if you are trying to up your gymnastics game. Follow these points to stop stalling and start making the progress you've been working for!
Here's a quick rundown of what I cover in the video:
0:00 Intro
0:40 Tip 1 How to improve your power to weight ratio
3:09 Tip 2 Increase your strict strength
5:00 Tip 3 Follow a progression consistently (I'll show you how!)
8:01 Tip 4 Have someone who can watch your movement
10:09 Tip 5 "The Domino Effect"
Let me know in the comments; what's the ONE THING you've taken away from this video? What are you going to start applying today to skyrocket your performance?
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I’m "no fluff" and "no B.S" just training and strength tactics that have worked at my own gym or in my own competition training.
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