Neck pain can be caused by a variety of reasons. One of them is osteochondrosis.
In this video, we'll join you for a simple neck warmup that you can do from the comfort of your chair.

You can make an appointment with your doctor here:
Website: http://drdemchenko.ru
Phone: +7(977)8151363
Address: Moscow, 10/9 Stroiteley St.
Telegram: https://t.me/demchenkodr
Filmed and edited by: https://t.me/paliferoun

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Content:
00:00 Introduction
00:30 Head Tilts
01:20 Head Turns
02:00 Head Tilts
03:00 Head tilts with effort
05:28 Chin retraction
06:20 Chest Lifts
08:35 Body twists
10:05 Chest rotations
11:15 Counterrotation
11:58 Chest curls
12:40 Forward bends
13:10 Trapezius muscle.
14:50 Ladder muscle
15:54 Execution program

Translated with DeepL.com (free version)