When the season change, so does my mood, so today I wanted to share the habits and tips that help me navigating the transition into fall (or autumn) whilst also taking care of my mental health. Dealing with depression and anxiety can be quite challenging and I hope that sharing the tips I learnt can make your life a little bit easier.

Love,
Ain x

00:00 Intro
00:54 Disclaimer
01:32 Allow yourself to feel
03:15 Simplify your meals and routines
06:20 Leaning into the season
07:58 Take care of someone/something else
09:13 Familiarity with movement
10:52 Do something creative
12:06 Embrace duvet days
13:51 Ask for help
15:19 A final message for you!

My Amazon Storefront https://www.amazon.co.uk/shop/ainchia...

CAMERA GEAR USED:
○ My Camera https://amzn.to/3oRxBOB
○ Microphone https://amzn.to/3Jrkm0h
○ Ring Light https://amzn.to/3oUN3Jz​
○ External drive https://amzn.to/3p7pPjT​
○ Vlogging Tripod https://amzn.to/3BCEn2e

Where I get my music
Epidemic Sounds https://share.epidemicsound.com/y0l5g2

Let's connect

TikTok:   / ainchiara  
Instagram:   / ainchiara  
Twitter:   / ainchiara  
Website: http://www.ainchiara.com

*Disclosure: links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is NO additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!