Crispy juicy fish surrounded by olives and mushrooms

1 portion672 Total Calories

4.5 oz. haddock111
1 small egg55
1/4 c. flour114
2 T. onion8
1 T. lemon juice3
1/8 c.extra light olive oil or peanut239
2 T. leafy parsley2
1/4 c. dry white wine (no cooking wine)48
1 T. ginger(opt)6
1/2 c Kalamata olives71
1 c sliced button mushrooms15

Even though Francaise isn't double coated, I get a more crunchy texture.