Getting a PEC patterned individual neutral requires restoring the right side of the pelvis into a state of neutrality first via use of the right diaphragm and right hamstring and adductor. We need to restore the dominant right side before we can work on restoring the nondominant left side.

This is the reason people will usually find it easier to feel their right hamstring and adductor before the left hamstring and adductor: the right diaphragm makes it easier for us to center our bodyweight over our right side and breathe. Consequently this allows us to activate our right hamstring and adductor more easily.
Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own selfdesignation)

I live and work in the great state of New Jersey, USA.

I offer oneonone training as well as online consultations via Zoom. Feel free to email me at [email protected] for more info.

  / neal_hallinan  
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Subscribe to my channel here:    / @nealhallinan  

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For an example of typical exercises for a beginner program, you can look here:
https://pritrainer.com/prileftaicr...
Please note, this is quite generic and not sufficient for everybody!

For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/leftaicpattern/
   • What is the Left AIC pattern?  

   • Introduction to the Right BC Pattern,...  
https://pritrainer.com/rightbcpattern/

   • RTMCC Pattern Basics  
https://pritrainer.com/righttmccpat...