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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses and demonstrates how to put an end to your tight and painful hamstring muscles.

Many people suffer from chronic tight and painful hamstring muscles. Despite stretching their hamstrings for years and years, the tightness and pain often continue. Often, stretching actually aggravates the problem. Why is that?

Tight and painful hamstring muscles are often the result of a buildup of fascial adhesions (AKA scar tissue). Fascial adhesions are fibrous in nature and do not respond well to being stretched. Stretching fascial adhesions is like trying to stretch a leather belt. Therefore, stretching is an ineffective technique for trying to loosen up your hamstring muscles if they are full of fascial adhesions.

Dr. Joe demonstrates how to "break up" these fascial adhesions using various fascial release techniques. These techniques are easy to perform at home and are highly effective.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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