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Check out our more recent video on the topic:    • My Hamstring Strain Rehab (Injury to ...  

In this video, I answer some common questions regarding hamstring strain rehab:
What are some of the best strengthening exercises for the hamstring following a hamstring injury?
How do you safely return to running and/or sports following a hamstring strain?
Is pain allowed during rehab or should it be avoided?

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Introduction (0:00)
Research Review (0:16)
Practical Applications/Exercises (4:54)
Summary (6:25)
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Research: https://pubmed.ncbi.nlm.nih.gov/31253...

Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.