Don’t neglect those hamstrings when you’re building sculpted, strong legs. These hamstring workout secrets will grow muscle, strength, and athleticism and keep pain away too.

Learn my pro tips for the nordic curl, Romanian deadlift, and more to get the most effective hamstring workout of your life. And prevent knee and low back pain while you’re at it.
Tight hamstrings? I’ve got you with a simple stretching routine. You’ll find tons of equipment options too.

BONUS Hamstring Workout Templates (Free download): https://functionalbodybuilding.com/h...

#hamstringworkout #nordiccurl #romaniandeadlift

Intro (0:00)
CHAPTER 1 Nordic (00:44)
CHAPTER 2 Hamstring Curl (02:35)
Stretching Routine (05:00)
CHAPTER 3 Barbell Romanian Deadlift (06:10)
CHAPTER 4 45 Degree Back Extention (08:57)
CHAPTER 5 Single Leg RDL (11:03)
CHAPTER 6 Sprinting/KB Swings (12:26)
How to put it all together (14:29)
Concluding (15:04)

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