The flexibility of hamstrings muscles is essential for health and function. Many lower back, hip, knee, foot and ankle pain troubles are linked to short hamstring muscles.

The following practice is adapted from the Feldenkrais Awareness Through Movement lesson called "Hamstrings Lengthening."

Use a belt or yoga strap to reduce excessive posterior pelvic tilts or lumbar flexion. Please remember to avoid movements that cause pain or discomfort!

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