Michelle, Hand Expert and founder of Virtual Hand Care shows you how to perform simple finger and thumb exercises for STIFF joints from an injury, surgery, fracture, or arthritis. Need help getting your full hand function back? Visit https://virtualhandcare.com/ to learn how you can get your mobility back FAST!

PROGRAMS:
Get a Grip Finger Motion and Hand Strength Program https://virtualhandcare.mykajabi.com/...

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LINKS:
Along with these exercises here is one of my favorite heating wraps to help decrease finger stiffness. Use heat before these exercises for a MAXIMUM benefit!
XL Body Wrap:
https://www.amazon.com/SunnyBayPers...


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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.