If you've been ripping your hands from your CrossFit® workouts, then this is the video for you. I cover callus shaving, my favorite grips, and how to hold the pullup bar.
Here's the equipment I mentioned in the video:
Callus Shaver https://amzn.to/2Ju3jui
My favorite lightweight lotion https://amzn.to/2Hx2mkH
WOD Nation Leather Grips https://amzn.to/2I36LNm
WOD N Done Tape Grips https://amzn.to/2KgQ3dO
Victory Grips https://www.victorygrips.com/
Full Hand Care Guide: https://wodprep.com/blog/handcarefo...
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Hey.
My name is Ben Dziwulski and I am the creator of WODprep a resource designed specifically for you the fitness athlete!
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Ben Dziwulski, WODprep
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