Several people have written in with a similar question. It is usually along these lines: "Can you help me handle my emotions better?" First, I want viewers to know that it's awesome that you're pursuing answers to helping yourself handle your emotions better. Second, I want you to know that you're not alone in what you're experiencing: Difficult emotions are considered "difficult" for a reason they feel overwhelming. As I always tell people, "It doesn't matter how tough you are, you still have a 3lbs brain, and emotional pain hurts no matter how physically tough you are...." Finally, I want you to know that there is a path to handling absolutely everything you feel. Nowhere will I ever say that any of this is easy, because it's NOT; but I will say that it's possible to handle your emotions more effectively, because you most definitely can.

Sending everyone who sees this, and everyone who doesn't, much peace.

If this channel is helpful for you and you'd like to show your support, please consider becoming a PATREON member.
Access EXCLUSIVE INFORMATION here:
  / drchristianconte  

REAL WORLD ANGER MANAGEMENT Audio Program available here:
https://www.himalaya.com/courses/real...

BOOKS:
Walking Through Anger available here:
https://www.amazon.com/WalkingThroug...

Life Lessons available here: https://www.amazon.com/LifeLessonsC...

Mastering What You Practice available here:
https://www.amazon.com/MasteringWhat...

Getting Control of Yourself: Anger Management Tools and Techniques, available here:
https://www.amazon.com/GettingContro...

Teaching Stories available here: https://www.amazon.com/TeachingStori...

Zen Parent, Zen Child available here:
https://www.amazon.com/ParentChildC...

For those newly paroled or soon to be up for parole:
https://www.amazon.com/SuccessfulPar...

21 Days to Change Your Life:
https://www.amazon.com/21DaysChange...

Find my dad's book here:
https://www.amazon.com/ThisNOTYour...

Twitter: @Dr_Conte
FB: @drchristianconte
IG: @DrChristianConte
TikTok: @DrChristianConte
Website: http://www.drchristianconte.com/

(For those curious about the blur in the video; there was a bar up across the screen that just said, "NAME, description" so instead of that editing mistake distracting viewers, we just blurred that out.)

#angermanagementchannel #angermanagement #personalgrowth #YieldTheory

Ho'oponopono

#MuchPeace