Several people have written in with a similar question. It is usually along these lines: "Can you help me handle my emotions better?" First, I want viewers to know that it's awesome that you're pursuing answers to helping yourself handle your emotions better. Second, I want you to know that you're not alone in what you're experiencing: Difficult emotions are considered "difficult" for a reason they feel overwhelming. As I always tell people, "It doesn't matter how tough you are, you still have a 3lbs brain, and emotional pain hurts no matter how physically tough you are...." Finally, I want you to know that there is a path to handling absolutely everything you feel. Nowhere will I ever say that any of this is easy, because it's NOT; but I will say that it's possible to handle your emotions more effectively, because you most definitely can.
Sending everyone who sees this, and everyone who doesn't, much peace.
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(For those curious about the blur in the video; there was a bar up across the screen that just said, "NAME, description" so instead of that editing mistake distracting viewers, we just blurred that out.)
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