Pike, Wall and Freestanding HSPU's all have the same movement, pathway and sequencing of the shoulder. Learning this will help to unlock and master the Handstand Push Up. In this video I take you through the progressions in pike, wall assist and freestanding.

WWW.PAULTWYMAN.COM.AU
CONTACT ME: [email protected]
ONLINE COACHING AVAILABLE

Let me know in the comments if you have any questions or would like to suggest any future videos.

Daily post on Instagram: pault8_upsidedown

Equipment Used (Amazon Links Support my Channel)
Wooden Plyo Box: https://amzn.to/3LQTyGu
Paralettes Bars: https://amzn.to/3LIFHlv
Gymnastic Rings: https://amzn.to/39QMMmQ
Camera Equipment
GoPro 9: https://amzn.to/3lJMGjK
GoPro Media Mod: https://amzn.to/3wRgnED
Canon M50: https://amzn.to/39X7vWh

#handstand #stalderpress