87page Guide to Healthy, PainFree Joints: https://gmb.io/best/bmg/

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More tips for getting your hang on: https://gmb.io/hanging/

Hanging is one of the simplest ways to improve your grip and shoulder strength. You don't need any expensive equipment or fancy gadgets. All that's required is a place to hang and a few minutes to follow the moves we show you in this video.

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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.