In today's episode of The Mary Guirovich Show, I'm excited to talk about something that's been on my mind lately: how our menstrual cycles affect our careers. As someone who follows a fasting lifestyle, I've been studying menstrual cycles more closely and have discovered how our cycles impact our bodies, thoughts, and productivity.
For this podcast episode, I share how understanding our cycles can help us optimize our productivity and success, as well as practice selfcompassion.
00:00 Introduction
01:16 Understanding Menstrual Cycles
02:46 Menstrual Phase (Days 15)
04:15 Follicular Phase (Days 614)
07:16 Ovulatory Phase (Days 1517)
08:52 Luteal Phase (Days 1828)
10:25 Tracking Your Cycle
12:00 Practicing SelfCompassion
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