In today's episode of The Mary Guirovich Show, I'm excited to talk about something that's been on my mind lately: how our menstrual cycles affect our careers. As someone who follows a fasting lifestyle, I've been studying menstrual cycles more closely and have discovered how our cycles impact our bodies, thoughts, and productivity.



For this podcast episode, I share how understanding our cycles can help us optimize our productivity and success, as well as practice selfcompassion.



00:00 Introduction

01:16 Understanding Menstrual Cycles

02:46 Menstrual Phase (Days 15)

04:15 Follicular Phase (Days 614)

07:16 Ovulatory Phase (Days 1517)

08:52 Luteal Phase (Days 1828)

10:25 Tracking Your Cycle

12:00 Practicing SelfCompassion



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