Want to build an aerobic engine? Here’s how. Follow 3 simple tips to make cardio more appealing AND get better results. I’ll show you the formats competitive athletes use to get the best results.
Think you’ll have to suffer? Surprisingly, making cardio feel easier is actually the key to success. Come see how to build powerful endurance without the agony.

Intro (0:00)
#1 Sustainable (01:00)
#2 Low Complexity (01:24)
#3 Cyclical (02:03)
What about the Sports Side of the Coin? (03:18)
Progression (04:30)
Rowing Progression (05:00)
Conclusion (05:57)

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