Are you dreading your next workout? You don't need to do long workouts to get results! In this video, I am going to show you how to get results from your workouts and to accomplish your fitness goals in 2023 without going the long route.

I will give you a simple strategy that you can apply to your training to help you get results from shorter workouts. This lower to moderate volume strategy will help you build muscle and achieve your fitness goals quickly and efficiently. It really is easier than you think to get results without doing a long workout!

00:00 Introduction
00:24 my training secret
01:00 when sub optimal becomes optimal
01:12 mental models
01:44 how much time per week I spend resistance training
02:30 optimal is often unsustainable
03:17 I got fat!
04:00 my new mindset/mental model
04:54 programming workouts for efficient gains
06:26 how many hours per week you'll need to train based on your experience level
07:06 strategy to use when life gets crazy and you really don't have time
07:42 the two rules you must follow


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