Discover Hatha yoga! Today's 30 minute full class is ideal for beginners and those of you looking for a more mindful practice. We'll strengthen and stretch the body, holding each pose for several breaths. Hatha yoga tends to be gentler and slowerpaced than a Vinyasa or Power style class (the type of yoga which we'll explore tomorrow). If you’re new to yoga, recovering from an injury, or are looking to destress by moving slowly and mindfully, this style of yoga may be the perfect fit for you. Optional Props: Two Yoga Blocks.

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Uplifted Yoga LLC Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.