If you are fairly new to the world of yoga, you might be wondering what the difference is between Hatha Yoga, Vinyasa Yoga and Flow Yoga. There are so many words to describe styles of yoga which can be completely confusing especially for beginners so here's a simple explanation to help you make sense of it all.

Other videos I mentioned:
What are Hatha, Vinyasa, Ashtanga, Iyengar, Bikram, Hot Yoga and Yin?
   • What are the different types of yoga?...  

Yoga Off the Mat Playlist Learn about yoga philosophy , the 8 limbs and more:
   • What is Yoga? The 8 Limbs of Yoga Exp...  


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