The lunge de jour seems to be the “reverse lunge,” which really isn’t a lunge at all. It’s more like a single leg squat, with the back leg acting like a kick stand.

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If you’re actually trying to load the hip effectively in extension, step forward. If the reason you love these “reverse lunges” is because you’re missing extension (most of us are), no problem! Our Virtual Mobility Coach features guided mobilizations targeting the hips that you can follow in the comfort of your own living room.

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