#shiv #mahadev #shambhu #harharmahadev #omnamahshivaya

परमेश्वराय शिव शशिशेखराय
गंगाधराय शिव नमः शिवाय
गुण सम्भवाय शिव ताण्डवय
गुण सम्भवाय शिव ताण्डवय
शिव शंकराय शिव नमः शिवाय
नमः शिवाय शिव नमः शिवाय

कनक समेश कैलास वास
विश्वेश्वराय शिव नमः शिवाय
गौरी प्रियाय शिव कलांतकाय
ज्योतिर्मय शिव नमः शिवाय
नमः शिवाय शिव नमः शिवाय
गुण सम्भवाय शिव
शिव तांडवय
गुण सम्भवाय शिव
शिव तांडवय
नमः शिवाय शिव नमः शिवाय

Parameshwarayā Shiv Shashishekharayā
Gangadharayā Shiv Namāh Shivayā
Guna Shambhavayā Shiv Tandavayā
Guna Shambhavayā Shiv Tandavayā
Shiva Shankarayā Shiv Namāh Shivayā
Namāh Shivayā Shiv Namāh Shivayā

Kanakā Samesh Kailasa Vas
Vishweshwarayā Shiv Namāh Shivayā
Gauri Priyayā Shiv Kalantakayā
Jyotirmayayā Shiv Namāh Shivayā
Namah Shivayā Shiv Namāh Shivayā
Guna Shambhavayā Shiv
Shiv Tandavayā
Guna Shambhavayā Shiv
Shiv Tandavayā
Namāh Shivayā Shiv Namāh Shivayā


Benefits of Shiva meditation :

Shiva meditation offers a plethora of benefits that benefits your health holistically. It is considered as one of the most powerful meditation techniques that helps you take control of your mind and ground yourself such that you're By focusing on the divine energy of Lord Shiva, practitioners can unlock a treasure trove of advantages that span the physical, mental, and spiritual realms.

Physical benefits

Enhanced immunity: Shiv meditation reduces cortisol levels linked to stress and makes you relaxed which in turn enhances the body's natural defense or immune system.
Improved sleep patterns: Shiva meditation makes your mind calm and rested which induces smooth transition into sleep.
Increased energy levels: Lord Shiva's energy gives you strength and stamina, reducing feelings of fatigue and lethargy.
Better respiratory function: Meditation involves deep breathing which not only improves lung capacity and oxygenation but is also good for overall respiratory health.

Mental benefits :

1. Reduced stress and anxiety: Mahadev meditation calms your mind and focused on the present moment which significantly reduces stress hormones, promoting a sense of peace and tranquility and keeping you self motivated.

2. Enhanced focus and concentration: When you meditate regularly, you observe a difference in memory retention with sharper concentration, and increased cognitive abilities.

3. Improved memory: Meditation has been associated with increased grey matter in the regions of brain which affects your brain health and memory power.

Emotional benefits :

1. Increased self confidence: Shiv meditation helps you stay calm and composed, allowing you to think clearly with better awareness, thus increasing self confidence.

2. Emotional balance: Lord Shiva meditation teaches you to regulate mood swings and not get easily affected by what others say about you, promoting emotional balance.

3. Improved relationships: Meditation helps you pause and reflect by staying calm which spreads positivity and improves your relations with others.

Spiritual benefits :

Deepened connection with the divine: Shiva meditation allows you to connect with the divine energy of Lord Shiva, fostering a sense of oneness with the universe.
Heightened intuition: Meditating on Shiva helps to open the third eye chakra, which can enhance your intuitive abilities and make you clear headed.
Kundalini awakening: Advanced practitioners may experience the awakening of the Kundalini energy, leading to enlightenment on the spiritual side and selfrealization.


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