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People are triggering, especially if you who were traumatized in the past. One way to manage your triggers is through avoidance living in isolation, holding loved ones at arms length, or going through the motions of a connected life but never feeling connected at all. In this "best of" compilation of my videos on avoidance, I teach about the signs to look for in yourself and others of avoidance, with practical steps to begin to heal.

Has Past Trauma Affected Your Ability to Connect? CONNECTION QUIZ: https://bit.ly/3LcjDD8
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