Heal your knees. One super exercise for the treatment of knee joints! Rapid improvement in just 5 minutes a day.
Sore knee treatment.
Helps with knee pain in these diseases:
1. Arthrosis of the knee jointgonarthrosis, osteoarthritis of the knees. Improvement in 90% of cases.
2. Meniscus injuries, meniscus rupture. Improvement in 90% of cases.
3. Arthritisinflammation of the knees. Improvement in 80% of cases.
4. Restoring the knee after knee injuries. 90% improvement.

Do the exercise 12 times a day.
CONTRAINDICATIONS to the exercise:
For all their usefulness, this exercise should not be performed by:
* women on periods;
• at elevated body temperature (above 37.5°C); with flu, AVRI and sore throat you should wait for recovery and wait at least 34 more days;
• in the first month after operations on the abdominal and chest organs;
• in acute diseases of the internal organs, such as appendicitis, acute cholelithiasis or acute cholecystitis, etc.;
with caution:
• with significantly increased arterial or intracranial pressure;
* inguinal hernias and abdominal hernias;
* with severe heart damage and severe blood diseases.
REMINDER: if the exercise provokes noticeable pain, or causes increased pain, skip it. In no case do this exercise through pain!

OTHER complexes for the KNEES:
Gymnastics for the treatment of the knees, part 1:
   • Гимнастика для лечения коленей, ч.1 ...  

Gymnastics for knee treatment, part 2:
   • Гимнастика для лечения коленей, часть...  

Кnee еxercises 3, you can do it even at work:
   • "Офисная" гимнастика для коленей и та...  


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Music: composition "Constellation", author and performerDidula:
   / didulamedia  

Director, cinematographer and video editing – Dmitry Kurakin:
   / mindk777  
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ATTENTION!
This video is educational and informational in nature. There are contraindications.
Before applying the recommendations and tips from the video, be SURE to consult your doctor!

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