Do you know how to acknowledge and process trauma effectively? Are you in need of strategies to help you through the process?

You know I love to talk about how my “Bible Boyfriend” Paul The Apostle had grit, resilience and endurance. But what I had never spoken about before was all of the painful trauma that he had also experienced. Despite being beaten, battered, bludgeoned, and abused many times, Paul found the strength in God to lead in the midst of his trauma.

Ignoring or denying the existence of trauma in our lives is risky and can hinder our healing. That is why vulnerability is key to be able to address the trauma that we’re going through. Practice traumainformed leadership by:
Understanding what trauma is and what it is not
Having honest and vulnerable conversations about pain
Starting the healing process with trusted individuals

Trauma impacts different aspects of our lives and it impacts those around us too. Don’t allow unhealthy coping mechanisms to keep you stuck in the pain. Seek help from professionals and prayerfully go to God for comfort.

Friend, acknowledging and processing trauma is crucial. Ignoring or denying it only prolongs the healing process. Are you finding purpose in your pain? Let me know by tagging me @biancaolthoff

Love you,
B


RESOURCES/LINKS
Assignment
Create a life map: Identify the trauma in your life over the past 10 years.
Quote
The idea of being vulnerable feels terrifying, but we will never heal what we conceal.

Takeaways
Trauma is our response to a painful event, and it can be physical, emotional, spiritual, or mental.
It is important to acknowledge and process trauma rather than ignoring or denying it.
There are three types of trauma: acute, chronic, and complex.
The healing process involves processing the pain with trusted people, prayerfully seeking God's comfort, and finding purpose in the trauma.

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Bianca’s new book Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option https://amzn.to/3MO74OC
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Music by: Brad Tsushima, Instagram: @bradtsushima, email: [email protected], Spotify: “R.A.D.”