We all have a soul, and this soul deserves to feel whole and bright. Sometimes, without even knowing why, we feel quite drained of energy. There are times when we feel disconnected, struggle to adjust to life, or even have unhealthy coping mechanisms, spiral in self neglect, have negative thoughts or are unable to stay present – all of these may be a sign of a defragmented soul. Our lost energy. Without realizing, we give away fragments of our energy to people and situations. The energy meant for us is leaked into, unnecessary, places.

This meditation is all about feeling restored and whole again. Invite your body to take a comfortable position. Arrive in this space, with your heart open to be soothed, your spirit restored, and your energy returned where it belongs.

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00:00 Introduction
00:26 Signs of defragmented soul and lost energy
01:29 Purpose of this guided meditation
01:40 Getting comfortable
02:19 Connection to breath and body
03:02 Setting intention
03:44 Meditation journey
21:39 Thoughts before conclusion
22:27 Affirmations
23:35 Thank you