We carry around pain from the past like scar tissue that limits our mobility and flexibility in the present. Healing the Inner Child meditation practices are a way to open up those old wounds and work on healing them, to melt away that scar tissue so you can move freely through your life again. In this guided meditation practice, we'll explore experiences from the past when we felt hated, rejected, and disliked.

Pick up more mental fitness skills and practices in my book, YOU ARE NOT A ROCK: http://bit.ly/youarenotarock

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