Join Sheleana Aiyana, founder of @Rising Woman, and @Irene Lyon for a discussion about healing trauma in the body and nervous system.

Irene Lyon, MSc., is a nervous system specialist and somatic neuroplasticity expert. She is trained in somatic experiencing and somatic practice. Irene is the creator of the "21 Day Nervous System TuneUp" course to help individuals on their nervous system healing journey. She also offers dropin classes, an inperson workshop, and the "SmartBody SmartMind" 12week online program, which can all be found on her website linked below.

Learn About Irene's 21 Day Nervous System TuneUp here: https://ea188.isrefer.com/go/21days/r...

In this interview we discuss:
The definition of trauma and the nervous system
How trauma affects the entire somatic system
How our nervous system is synched to our environment
How trauma shows up in the body and impacts us longterm
Why trauma is our physiology
What preverbal trauma is and how it leads to longterm feelings of unsafety
What is a procedural memory?
Intergenerational trauma
A deeper understanding of how to work with our triggers
How learning about your nervous system, your body, and correcting your trauma is like learning a second language
The steps to recovery: education, building capacity, movement, and following our impulses

Irene's Website: https://irenelyon.com/
Irene's Facebook:   / lyonirene  
Irene's Instagram: https://www.instagram.com/irenelyon/?...

Order my bestselling book, Becoming The One: https://courses.risingwoman.com/btobook
For my online programs: https://risingwoman.com/programs/'>https://risingwoman.com/programs/
Follow me on Instagram:   / sheleanaaiyana  

Go to https://risingwoman.com/ for meditations, articles, book recommendations and more.

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