Do you have health anxiety (previously known as hypochondriasis), convinced you have a serious disease the doctors have missed? If you spend time checking lymph nodes, moles, your blood pressure, this health anxiety meditation has been made with you in mind.
TIME STAMPS
00:00 What is health anxiety?
01:00 Face meditation
04:45 Guided imagery for health anxiety
09:23 Affirmations for health anxiety

Thoughtfully created to soothe and calm your body and mind. It is voice only and includes positive affirmations for health anxiety. Designed to help you be less preoccupied with your health, so you can tolerate changes in your body. Letting sensations come and go without attachment.

Your anxiety and fear is real even if the symptoms are benign and an enormous amount of time is spent checking, seeking reassurance and researching health conditions. It can really interfere with your life and especially your enjoyment of your daily activities.

The treatment of choice for health anxiety is cognitive behavioural therapy (CBT) and Acceptance & Commitment Therapy (ACT). Both of which include looking at thoughts, feelings and behaviours. And during therapy you learn to tolerate your bodily sensations without seeking reassurance.

This is done after practicing relaxation techniques that work for you. I hope this meditation will be part of your relaxation routine and help you on your journey to overcoming health anxiety.

Be well, be calm,
❤ Clare
#anxietyrelief #anxietymeditation #generationcalm


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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.

Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @    / @generationcalm