@doctormariumateeq

Fasting is defined as abstinence from all or some foods or drinks for a set period, there are many different ways of fasting. Generally, most fasts are performed over 24–72 hours.

According to some researchers, fasting for 10–16 hours can cause the body to turn its fat stores into energy

What are the benefits of fasting?

Top 10 health benefits of fasting

Supports hormones and genes that influence metabolism. ...
May support weight loss. ...
Supports blood sugar management. ...
Supports gut health. ...
Supports heart health. ...
May help disease prevention. ...
May delay ageing and support growth and metabolism. ...
May reset your circadian rhythm.

#fasting
#intermittentfasting
#benefitsoffasting
https://www.healthline.com/nutrition/...

https://www.hopkinsmedicine.org/healt...

https://www.muslimaid.org/mediacentr...