Health Benefits of Mutton | Diet zone

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Hi!
In this video I am gonna tell you about Mutton or goat meat is a kind of red meat often used in Asian, Middle Eastern, and African cuisines. It is rich in protein and has become increasingly popular for its many health benefits. Mutton has a strong flavor and is full of healthy nutrients that provide your body as it is low in saturated fat and cholesterol, moreover, it is also high in iron

Nutritional Value of Mutton:
An 85gram portion of cooked mutton has around 122 calories and 23 grams of protein. It also contains:

Fat: 2.6 grams
Saturated fat: 0.8 grams
Iron: 8% of the daily value
Potassium: 10% of the daily value
Vitamin B: 17% of the daily value
Zinc: 30% of the daily value
That’s not all! Mutton contains many other nutrients that can provide nutrition to your body. It contains B vitamins in abundance. Additionally, it contains phosphorus, selenium, and copper.
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Timelapse:
00:00 Intro
00:19 Mutton or Goat
00:48 Nutritional Value of Mutton
01:35 Mutton Benefits
05:56 Side Effects of Mutton
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