Products shown in this video:
UltraHuman Ring Air Silver http://shrsl.com/4fqxd (Get 10% off with code TITCH10)
Nutribullet Pro 900W White https://geni.us/fPvw
Large Pill Organizer Black https://geni.us/IAVgxGj
Pull Up Bar (Friction Mount) Sportneer https://geni.us/QKl6jg
Suspension Trainer OKSTENCK https://geni.us/zR7jx0
Smart Trainer Zwift Hub One/Wahoo Kickr/Garmin TacX https://geni.us/jLrw
Turbo Trainer https://geni.us/HBRmF9

Useful resources:
Blueprint https://protocol.bryanjohnson.co/Step...
Suspension Trainer Exercises https://www.trxtraining.com/blogs/new...

Ingredients & Supplements:
Extra Virgin Olive Oil Terra Delyssa https://geni.us/uS0m5
Nuts & Seeds YuPik https://geni.us/ZnRpn
Ashwagandha https://geni.us/W80A
Apple Cider Vinegar https://geni.us/tq7zuN
Astaxanthin https://geni.us/lOSpi
Collagen Peptides https://geni.us/6bjyqO
Chlorella https://geni.us/Jd71CL
Creatine https://geni.us/98lw
Ginger Root https://geni.us/B8ydDF
Garlic Extract (Kyolic) https://geni.us/HKLeI
Omega 3 Costco
NAC https://geni.us/ydJA
Lycopene https://geni.us/ViJHt9y
Vitamin B Complex https://geni.us/zhsQ
Vitamin D3 https://geni.us/JMOq6v
Zinc https://geni.us/T7xnE3

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https://www.danieltitchener.com/store'>https://www.danieltitchener.com/store

Join the waitlist for my upcoming online course:
https://www.danieltitchener.com/courses'>https://www.danieltitchener.com/courses

Apply to be featured in my Architect Redesigns series:
https://www.danieltitchener.com/archi...

Check out the camera gear I use:
https://www.danieltitchener.com/gear'>https://www.danieltitchener.com/gear

Links/Socials:
Website: https://www.danieltitchener.com
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Twitter:   / dantitchener  
TikTok:   / danieltitchener  

Timestamps:
0:00 Intro
0:44 Sleep
7:11 Nutrition
11:30 Exercise
15:15 Mindfulness

I do not use online platforms other than those listed above. Beware of impersonators in the comments section.

A few things to note: 1. It is a myth that blending destroys nutrients and fibre. 2. I enjoy food, so I eat proper (solid) meals in addition to smoothies, usually at dinner. 3. I got my UltraHuman ring for free and had no requirement to show their product. 4. Our previous Nutribullet blender broke just before filming after 1.5 years of daily abuse (overfilling, extended blend times, leaks, etc.) we loved it so much we bought another. 5. I am not a medical professional and none of this is medical advice. It's recommended that you consult your doctor before making significant changes to your diet and when taking new supplements. 6. Some of links shown are affiliate links that provide me a small commission to help support the channel.