In this video we prepared a healthy food paniyaaram, home made healthy food, just 2 things need to prepare this food, after watching this video surely you all people try this dish in your homes
#healthyfoods #protein #food

Paniyaram: Paniyaram is a popular South Indian dish made from fermented batter, typically using rice and urad dal (black gram). The batter is seasoned with various ingredients like spices, onions, and sometimes vegetables, and then it's cooked in a special pan with small, round molds to create crispy, goldenbrown dumplings. It can be enjoyed as a snack or a breakfast item, often served with chutney or sambar

Pacha payiru: Pacha payiru is a Tamil term that refers to "green gram" in English, which is also known as mung beans. These small green legumes are commonly used in Indian cuisine to make a variety of dishes, including dals, curries, and sprouts. They are nutritious and provide a good source of protein and fiber in vegetarian and vegan diets

Ulundu: Ulundu, also known as urad dal or black gram, is a type of lentil commonly used in Indian cooking. It is often used to make a variety of dishes such as dosa, idli, vada, and various types of dals. Urad dal is known for its rich, nutty flavor and is an essential ingredient in many South Indian and North Indian recipes. It is often used in both whole and split form, depending on the recipe

Seeragam: Seeragam is the Tamil word for cumin seeds. Cumin is a common spice used in Indian and many other cuisines around the world. It has a distinct earthy and slightly nutty flavor, and it's often used in both whole and ground forms to season a wide range of dishes, including curries, rice, and various spice blends like garam masala. Cumin is a versatile spice that adds depth and flavor to many culinary creations

Onions: Onions are a widely used vegetable in cooking and come in various types, including red, yellow, and white. They are known for their pungent aroma and flavor. Onions are used as a base ingredient in numerous dishes worldwide, providing a savory and slightly sweet taste when sautéed or caramelized. They can be used raw in salads, as a key component in soups, stews, and sauces, and are also used to add flavor to various meat and vegetarian dishes. Onions are a versatile and essential ingredient in many cuisine

Garlic: Garlic is a strongly flavored bulb that is widely used in cooking for its pungent and distinctive taste. It is an essential ingredient in various cuisines around the world. Garlic cloves can be minced, sliced, crushed, or used whole to add flavor to dishes. It is used in a wide range of recipes, from savory dishes like pasta sauces, stirfries, and marinades to bread, spreads, and condiments like garlic butter and aioli. Garlic is not only prized for its culinary uses but also for its potential health benefits

Ginger: Ginger is a flavorful and aromatic root that is commonly used in cooking, particularly in Asian and Indian cuisines. It has a spicy, slightly sweet taste and is available in various forms, including fresh ginger root, dried ground ginger, and ginger paste. Ginger is used to add a unique zing to a wide range of dishes, from stirfries and curries to soups, desserts, and beverages. It's also known for its potential health benefits and is often used as a natural remedy for various ailments due to its antiinflammatory and digestive properties

Oil: it usually refers to highquality cooking oil. Good oil can vary based on the cuisine and personal preferences but often includes oils like coconut oil, olive oil, sesame oil, or other oils that are considered healthy and suitable for cooking. The choice of cooking oil can impact the flavor and healthiness of a dish.

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