Your DNA can influence how long you live, but it’s still worth leading a healthy life, according to new research. In the first study of its kind, scientists explored whether the negative impact of genetics on life expectancy could be reduced by a healthy lifestyle. Habits to extend life include regular exercise, a healthy diet, no smoking and getting enough sleep.

Key words and phrases

prolong extend the duration
We’ve got lots to do today, so let’s not prolong this meeting unnecessarily.
He’s hopeful that the surgery will prolong his life, not shorten it.

offset do something good to reduce the effect of something bad
Planting trees helps offset carbon emissions by absorbing greenhouse gases from the atmosphere.
Eating a balanced diet can offset the negative effects of stress on the body.

tweaks a small adjustment
After a few tweaks to the recipe, it was perfect.
We often make small tweaks to our video scripts before recording.

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