In this video, Mu Yuchun explains how to keep your teeth healthy. Start doing these practices and exercises. Tell your children and grandchildren about this. Keep your teeth healthy.

Always check with your healthcare professional.

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Association of Traditions and Culture of China.
Mu Yuchun is its founder, a master of traditional wushu indoor styles. Lives in Ukraine for over 27 years. During this time, a large number of seminars, master classes in wushu, gong fu and calligraphy, as well as festivals and other events were held, hundreds of students were brought up.
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Mu Yuchun often sought after as a master from China Mu Yuchun, Chinese master Muyuchun, martial arts master Mu Yu Chun, Mu Yuchun zhengongfu wushuodessa wushuvision muyuchun Chinese medicine


Good morning. Today we will talk with you about how to maintain healthy teeth. Teeth are very important to us. With their help, we eat, and in general we solve various problems in life.

Now I am almost 73 years old. As a child, I studied with a teacher. He and his friends also had good teeth, a strong body, a beautiful face. Sometimes they told me about my health. I was there, listening and learning. I was not very attentive because I was still a child and my teeth were very good. But the teachers were already old and their health was good. This interested me. And I memorized everything they said.

What organ is responsible for our teeth? Kidneys. The kidneys, in our body, filter blood and excrete urine. If the blood is well supplied to the teeth, they will be healthy and beautiful.

A lot of people turn to me and ask how to keep healthy teeth? First, we need healthy kidneys. Look, this place on the arm is responsible for the kidneys. It is necessary to do a massage like in the video. Rub your wrist to circulate blood. Thanks to this massage, blood circulates better throughout the body and it becomes healthy. Muscles, meridians, lymph, etc. We do massage, three wrists, on the left and on the right hands.

Then, very interesting. If you clench your teeth very tightly, there will be no sensation. But we only touch teeth to each other. We touch we don't touch, we don't touch we touch. Look at my teeth. Teeth begin to chatter on their own. Like a weapon. They shake and knock like that. Now the front teeth are tapping. Now the posterior teeth. Do not knock them hard. The teeth touch each other only slightly. See how the jaws move during this massage. The pressing of the teeth is shifted to the left, then to the right. See how in the video. Sometimes a little back, inward, then the front teeth begin to touch again. They tap a little. It is we who prevent our teeth from sleeping. You can't sleep your teeth. You can't stop. You can't be quiet.
Now a lot of saliva has accumulated in my mouth. We swallow it slowly. Then we start touching with our teeth and they tap. We repeat three, four or five times to have an effect.
This was the first exercise.
Now for the second exercise, the second language lesson. The tongue is a dragon. It's called that. What things is the dragon responsible for, what does he control? Fire, water, heat, cold, strength, weakness, the dragon is responsible for peace and is responsible for war. The dragon is very strong. Now we will give him the task of being in charge of water. How are we going to do this? Look!

Look, for example, this is the tongue, the hand is the teeth. The tongue goes in a circle in the mouth. Then in the opposite direction. Then from the base forward to the teeth. The language will work like that, but people cannot see my language. I will try to show. Watch the video. A lot of saliva accumulates. We swallow it.

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