To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

Are you tired of feeling bloated and sluggish from your current diet? Look no further! In our podcast episode today, we have a special guest, Javant, a renowned nutritarian coach and influencer who has transformed his health and lifestyle through a plantbased diet.

With over 250k Instagram followers, Javant shares his knowledge and delicious, nutritious, and budgetfriendly plantbased recipes free of wheat, oil, and refined sugars. Listen to our interview as Javant covers sugar replacements, calibrating your taste buds, advice for starters, plantbased cooking essentials, and answering common questions about veganism.

Whether you're already plantbased or just looking for inspiration to eat less meat, this podcast is a mustlisten!

Watch Dr. Marbas's FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" now by clicking here: https://drmarbas.lpages.co/mastermeta...

Timestamps:
00:00 Intro
00:29 Welcoming Javant
00:58 How your journey was started?
02:50 How long have you been fully plantbased?
03:40 When did you start noticing your health improvement?
04:26 Getting into social media
08:01 What do you do on your Instagram page?
10:01 How do you come up with your recipes?
11:43 What are some of the things you use to replace oil?
13:19 Calibrating your taste buds
15:59 Sugar replacements
17:47 Salt
19:18 What are some of your wins and challenges?
22:34 Tell about how you work with mushrooms
24:08 Eating routine
30:11 Knowing what you are doing to take care of your body boosts your selfesteem
31:30 How did you feel about your mindbody connection with 90 pounds heavier you?
33:43 Curiosity is the superpower
35:55 What is the biggest lesson you learned in your journey?
37:45 Advice for starters
40:43 Substitutes for rice
42:09 Cookbook
43:45 Outro

To connect with Javant:   / healthyveganeating