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Healthy Vegan Hungarian Goulash 💪 (oil-free + gluten-free + easy)

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The Whole Food Plant Based Cooking Show

Satisfy the heartiest of appetites with this healthy vegan Hungarian Goulash recipe that seamlessly blends traditional flavors with plantbased goodness. Bursting with vibrant vegetables, mushrooms, and aromatic spices, this goulash is a feast for both the eyes and the palate. We replace the traditional meat with proteinpacked soy curls, enhancing the dish's texture and nutritional density. The earthy richness of paprika, a quintessential Hungarian spice, infuses the stew with a deep, smoky essence, while a medley of fresh bell peppers, tomatoes, and potatoes adds layers of complexity to the flavor. Cooked to perfection, this vegan goulash boasts a tender consistency and a harmonious blend of spices, resulting in a comforting, soulwarming meal that not only satisfies your taste buds but also nourishes your body with wholesome, plantbased ingredients. As with all our recipes this dish is vegan, glutenfree, refined oilfree, refined sugarfree, and whole food delicious.

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KEY MOMENTS
00:00 Introduction
00:24 Mushroom prep
01:19 Onions & red pepper prep
02:08 Add vegetables & spices
05:43 Add mushrooms & potatoes
06:34 Finish & add pepper
07:00 Taste test

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posted by brondarsyn