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https://www.jeffreybuttsdds.com/

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Tiny Habits

1. Make the bed
2. Drink water
3. Jump rope for 2 Mins
4. Get Outside
5. Review Goals
6. Read 1st in AM
7. Water a plant
8. 12 min cold shower
9. Send a good morning text
10. No cell phone
11. Listen to music
12. Drink before meals
13. 333 plan
14. End work day with shut down ritual
15. Journal one beautiful life moment
16. Lay out clothes for next day
17. Pack healthy food
18. Charge phone out of reach
19. Breathing exercise
20. Give my mind an overnight talk
21. Meditate


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