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0:00 Introduction: Lank Acknowledgment, Speaker Bios and Agenda
2:50 Patient Guest Speaker shares their story

Heart Health
13:34 What does the heart do
18:01 Coronary artery Disease
19:20 The Heart's Electrical System, Heart Rate and Rhythm
22:53 Irregular Heart Beat
24:46 Heart Valves
27:19 Symptoms to watch out for and a multidimensional approach

Nutrition and Foods for a Healthy Heart
30:57 Heart Healthy Diets (Vegan and Vegetarian, Mediterranean, DASH)
35:16 Importance of Whole Foods
37:20 Recommended serving sizes and Canada's Food Guide
44:52 Health Eating on a Budget

47:28 Resources
48:55 Questions and Answers
1:05 Next months topic

Resources:
Find a food bank or meal program in Toronto by visiting: www.211Toronto.ca​
Daily Bread Food Bank https://www.dailybread.ca/needfood/​
Food Banks Canada – Find a Food Bank Map https://www.foodbankscanada.ca/utilit...
Feed Ontario – Interactive Map https://feedontario.ca/needhelp/find...

Cardiac Rehab Network of Ontario https://www.crno.ca/​
Cardiac Rehab Programs at UHN https://www.uhn.ca/TorontoRehab/Clini...

For more information about UHN Patient Education & Engagement, visit http://www.uhnpatienteducation.ca.