The Quick Coherence Technique is an expansion of the Heart Focused Breathing Technique and is where we most often start when learning +♥HeartMath strategies.

Dr. Jessie offers both inperson and Telehealth +♥HeartMath hourlong sessions. The Heart LockIn Technique is the third in a series of six HeartMath techniques that you would learn during a realtime session with Dr. Jessie, Doctor of Physical Therapy and Certified Trauma Sensitive HeartMath Practitioner.

Backed by over 400 independent peerreviewed studies, +♥HeartMath Techniques can be a powerful way to enhance your brainhart coherence, manage stress, and improve your overall wellbeing. Sciencebased tools and techniques help people manage stress and build resilience, increase positive outlook, reduce anxiety, improve focus, sleep better, and more!

This video was created for Dr. Jessie's established +♥HeartMath clients to practice along to at home. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your inperson healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you are looking for a holistic provider that can support you, please reach out to us at The Healing Collective. We would be honored to participate in your optimal health and wellness!

Learn more about +♥HeartMath or schedule your free consult to determine if this technique is right for you!

— Move Well | Breathe Well | Be Well —
Frequency Medicine, Integrative Physical Therapy & Medical Therapeutic Yoga @resonantequus
Dr. Jessie can be found at Resonant Frequency Medicine in Longmont, CO and on YouTube at    / @resonantequus  
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