Let's discuss the healing powers of heat!

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Show Notes


00:00 Intro
00:47 Risk of cardiovascular and allcause mortality is reduced with using a Finnish sauna, for 4 session per week of 15 to 20 minutes.
01:30 Simple alternative to a sauna: Sit in your car on a hot day.
02:30 Blood is diverted away from your core to the periphery of your skin when you get hot.
03:30 Sauna blanket is a great start.
04:30 Infrared sauna gets up to 165%.
05:40 Electric sauna gets between 180 and 190 degrees.
06:30 Wood fired stove from a Finnish sauna gets extremely hot and has no electronics to damage.
07:00 Wet heat from a Finnish sauna causes you to sweat more.
08:30 Hot tub has vascular and blood sugar health benefits.
09:00 Heat therapy coupled with diet and exercise has the greatest benefits.
10:30 Sauna after exercise may help with recovery and hypertrophy.
11:20 Less heat requires more time spent to receive the benefits.
12:00 Short term hormetic stress has numerous benefits.