SHOP MY SUPPLEMENTS | CODE: CBUM
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Time stamps:
0:00 Intro
2:00 Lying Single Leg Curl
2:58 Pendulum Squat
5:55 Lying Single Leg Curl
6:26 Leg Press
9:29 Back Hyper Extension
11:13 Seated Leg Curl
12:41 Standing Calves Raise
13:07 Seated Calves Raise

Film and Edit by: ‪@calvinyouttitham5076‬

*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.

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