Hello everyone

I am Shiv Mohan Banka, a Sports & Musculoskeletal Physiotherapist and a strength & conditioning coach. Welcome to Optimal Movement Method

Achilles Tendonitis/tendinopathy/Tendinosis pain usually gets worse with prolonged running & walking and it also feels stiff and painful early in the morning. Location of pain is usually at the midportion of the Tendon. If it's at the attachment near the Heel it's called achilles enthesopathy or insertional tendonitis and the treatment approach will be slightly different.
This Videos highlights why & how the management of insertional tendinitis is different than mid portion Tendinitis.

Insertional tendinitis is another reason for Heel pain.
The most common reason for heel pain is plantar fasciitis    • Plantar Fasciitis treatment | Heel Pa...  

Achilles Tendinitis Mid portion    • Achilles Tendonitis Treatment | Exerc...  

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Disclaimer
This video is provided for general information and demonstration purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
This video should not be used to self diagnose and self treat any heath, medical and/or physical condition.


#heelpain #achillestendinitis #achillestendonitis #achillestendinosis #insertionaltendonitits