All athletes at the 2023 NOBULL CrossFit Games took on a version of the classic benchmark workout Helen.

Individuals met Helena.

Watch all of the individual women’s heats take on running, bar muscleups, and dumbbell snatches in Individual Test 6.

Helena
3 rounds for time:
400meter run
12 bar muscleups
21 dumbbell snatches (35/50 lb)

Watch more of the competition here →    • Individual & Team Livestream — 2023 N...  

Tune into the best of the 2023 CrossFit Games →    • Best of the 2023 CrossFit Games  

Chapters
0:002:36 Preshow
2:3614:45 Individual Women Test 6 Heat 1
14:4528:50 Individual Women Test 6 Heat 2
28:5044:50 Individual Women Test 6 Heat 3
44:5058:40 Individual Women Test 6 Heat 4
58:401:44:44 Individual Women Test 6 Heat 5

— The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are worldrenowned as the definitive test of fitness. Every year since 2007, fans from around the world have attended the multiday sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts. The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes.

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