Do you have numbness and tingling of your small finger and half of your ring finger? If so, follow along as I demonstrate two nerve flossing exercises that can help relieve your numbness and tingling caused by cubital tunnel syndrome.

Cubital tunnel syndrome is a condition that occurs when the ulnar nerve, which runs from your neck to your hand, is compressed at the elbow. This can cause numbness, tingling, and weakness in your pinky and ring fingers.

These exercises are the best way to relieve cubital tunnel symptoms because they safely floss, or glide, your ulnar nerve. Other exercises focus on range of motion and strength, which causes you to over stretch your nerve.

In this first ulnar nerve flossing exercise you will learn how to slack the nerve at the joints above and below the elbow. This allows the nerve to begin comfortably sliding through all the small ligaments, muscles, and fascia in the arm.

In the second exercise, you will learn how to glide the nerve slow and symptom free by incorporating your shoulder, elbow, wrist and hand.

✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles https://virtualhandcare.com/fixtrigg...
GET A GRIP: Finger Motion and Hand Strengthening Program https://virtualhandcare.com/getagri...
30 DAY THUMBS: Thumb Arthritis Training Program https://virtualhandcare.mykajabi.com/...
MALLET Finger Simple Self Treatment Program https://virtualhandcare.com/malletfi...

✅SHOP MY FAVORITE PRODUCTS:
https://www.amazon.com/shop/virtualha...
https://virtualhandcare.com/store/
A small commission may be received for qualifying purchases. Thank you for supporting my channel!

✅ VIDEO PLAYLISTS:
5 Minute Movement Series    • 5 Minute Movement Series: Follow Alon...  
TOP Videos for Finger Stiffness    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness    • Top Videos for Elbow Stiffness  

P.S. I appreciate every subscriber. It's free and easy to subscribe just click here:    / virtualhandcare  

✅Visit me here: https://virtualhandcare.com/​​
Follow me here:
Facebook:   / virtualhandcare  
Instagram:   / virtualhandcare  
YouTube:    / virtualhandcare  
Pinterest:   / virtualhandcare  
#virtualhandcare, #elbow, #handexercises, #wrist

*****
Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.