Briana Moore shares insight and expertise around recognizing the signs and symptoms of stress, chronic stress, and trauma—as well as explores practical selfcare ideas and personal and professional strategies to protect the mental and physical health of individuals and families.

Help Me Grow Cafés are a reoccurring series organized and supported by First 5 Contra Costa in partnership with the Contra Costa Network of Care.

This session originally convened on November 16, 2021

To find out more information, please connect with us at:
https://www.contracostanetworkofcare....
http://www.first5coco.org/fundedprog...