Moo to Poo your bowel movements to empty your bowels (poop), stop straining and constipation with Physiotherapist Michelle.

***Watch full Moo to Poo video "Natural Constipation Relief in 3 Easy Steps"    • Natural Constipation Relief in 3 Easy...  

Pelvic Floor Physiotherapist Michelle Kenway shows how to empty your bowels without straining your pelvic floor. Learn the bowel movement posture and two essential steps to empty your bowels completely.

Moo to Poo Position
*Sit on the toilet seat (don't hover or squat above the toilet seat)
*Lean forward, hands or elbows on thighs
*Keep spine straight

Moo to Poo Bowel Movement Technique
*Breathe deeply into your belly
*Say "M" to widen your waist muscles
*Say "OOO" to bulge lower belly forward to relax your pelvic floor

This Moo to Poo bowel emptying technique should be used lifelong and is particularly relevant with constipation, hemorrhoids, after childbirth, hysterectomy or gynecology surgery and for management of prolapse conditions including anal prolapse and uterine prolapse.

Your stool consistency needs to be soft and well formed for this bowel emptying technique to be really effective.

Stop constipation and straining with Moo to Poo for all your bowel movements!
#mootopoo #constipation #bowelmovements #physiotherapy

Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition.