Ever wondered how to prevent getting tired on a run? Have you taken on a gel out with you and struggled to open it? Or maybe you didn’t realise just how many options there are for boosting your energy midrun!

Join Anna and Rick as they compare the different types of energy sources you can use on your runs. They look at gels and bars and everything in between, from the natural ingredient to the sugar filled chew to help you fuel your runs!

↓↓ What is your favourite energy source when you are out on a run? Fancy winning a goodie bag of gels, chews and bars to test them out yourself? Let us know in the comments below! ↓↓

What’s in this video:
00:00 Keeping Your Energy Levels Up
00:49 Why You Need Race Nutrition
01:32 What Types Of Nutrition Are There?
03:41 Where Do I Put Them?
05:35 Easy To Open, Easy To Eat
07:45 Carbs Per Serving What Do I Need?
09:42 Energy Boosts On A Budget
10:34 Is It Race Certified?
11:22 What Do Our Presenters Think?

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