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HERNIA DISCAL ¿QUÉ HACER?

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Pilates Marcela Pedraza

En este video, te mostraré una rutina efectiva para manejar los síntomas de una hernia discal y fortalecer la columna. Aprenderás ejercicios específicos que pueden ayudarte a aliviar el dolor, mejorar tu movilidad y prevenir futuras lesiones.

PILATES PARA EL DOLOR DE ESPALDA: https://marcelaswebsitefe3c.uscreen....

posted by rivozw


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