This exercise works for people who have lower back pain that began within the past 6 weeks and notice that they cannot stand up straight and the whole body is shifted to one side.

If you are shifted to one side you must attempt to correct the shift by following the instructions in the video. Otherwise you will likely continue to notice significant pain in your lower back or leg when you sit, stand, or walk. As long as the shift remains the back and leg pain usually does as well.

Try out the "shift correction" above to help straighten yourself up. It will likely be uncomfortable stiff and even painful when you start.

You should feel that the more you do it the easier it gets and the less stiff/painful it becomes.

WARNING If you have leg pain, and it gets much worse when doing this STOP... seek professional help as soon as possible.

Otherwise try 10 repetitions of the correction at a time... when you correct your shift try to maintain the corrected position so that your body stays in midline... do so by tightening your belly.

Email [email protected] with questions.

#drcharliejohnsonpt #herniateddisc #lateralshift


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   • Herniated Disc Self Shift Correction