Learn about the differences between Lumbar Stenosis and Herniated discs in this video. Get a PDF of core exercises here: https://bit.ly/2OsIWCM

Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: https://backintelligence.com/youtube...